Investing in physical activities is one of the best ways to achieve a healthier and happier life. After all, by putting the body in motion, you stimulate the central nervous system, release serotonin and endorphins and increase muscle endurance to face daily challenges. In addition, when you practice extreme sports, the feeling of adrenaline running through your veins causes an intense feeling of well-being.
However, even though exercise has these benefits, you need to use quality equipment to ensure that they are achieved, such as sports shoes. In this article, we have separated the best tips for selecting the perfect footwear for your physical activity. Follow us!
1. Understand how sneakers lessen the impact
It is no mystery that physical activities impact the body with the soil. Regardless of the practice you perform, having a quality cushioning system makes all the difference during exercise, ensuring more safety for you and, of course, more fun – since muscle pain and discomfort will appear less intensely.
Therefore, understanding how the cushioning of your sneakers works is one of the essential steps in choosing the best model. Thus, it is necessary to know what type of sport you are thinking of practicing, considering that they have a greater or lesser level of impact.
2. Find out which shoe is ideal for each sport
Did you know that each physical activity requires a specific type of tennis? With the suitable model, you reduce the risk of making inappropriate movements and increase your performance, ensuring safety in extreme sports or other activities.
Race
Running is one of the most impactful sports. Therefore, it is necessary to have a good tennis shoe, consistent with the type of footprint of the runner, to preserve the health of the knee and other joints. Follow:
- pronated step: tennis shoes for this type of step must have good cushioning and stability control;
- supine step: here, you need shoes with reinforced cushioning and more stability control than the previous model;
- neutral step: in this case, shoes with light cushioning are indicated.
Gym
For those who like to get heavy at the gym, the best thing is to focus on comfort. This is because the exercises tend to be more stopped, segmenting each muscle group of our body. In addition to medium cushioning, look for models that have good ventilation, such as nylon, to preserve the health of your feet and find comfort.
Trekking
If you like a sport in the middle of nature, like trekking, you need to pay a little more attention when choosing your shoes. Defining your goal in the activity is the best way to find a good shoe. For example, if you intend to take intense walks in humid environments, opting for waterproof and stability-controlled models is a good alternative.
For dry, steep, and obstacle trails, shoes with solid resistance and cushioning are the best. Thus, you can control your step and avoid unnecessary twists, which end the pleasure provided by the sport.
3. Know the benefits of sport sneakers
So far, you have already understood how the right shoes help to reduce the impact and realized which are the best models for the main sports, right? But, after all, what are the benefits of investing in specific shoes? In addition to reducing injuries, you gain other advantages, such as:
- increased comfort during practice;
- increased tennis life;
- stimulating physical activity;
- increased motivation to continue exercising;
- improvement of its results.
Do you realize that finding the best sports shoes improves your health and brings safety to your activities? Remember to choose a suitable model that corroborates your goals so that all benefits are achieved, and you feel more comfortable doing what you like.
