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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home2/giveif/public_html/averyverse.com/wp-includes/functions.php on line 6114Online counselling programs can include everything from certificate and diploma programs to master’s and doctoral degrees. In addition to the different levels of education, there are also different types of online counselling programs available. For example, some online counselling programs focus on one specific type of counselling, while others offer a variety of different counselling methods.<\/p>\n
Cognitive Behavioural Therapy (CBT)<\/strong><\/p>\n CBT is based on the belief that thoughts influence feelings, behaviours, and emotions. In CBT, the therapist helps you to understand the thoughts and behaviours that are affecting you and teaches you how to change them. CBT has been shown to be effective for a range of mental health problems, including anxiety and depression.<\/p>\n